Health
”Avoid White Processed Foods”
You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...
...keep it off your grocery list.
If You don't want CATARACTS in your near future!!
Your risk is 77% higher if you eat white processed foods!!
FAT SLAP NEWS
"Health….Reach"
....DID YOU KNOW....
That women who become to thin can endanger their lives?
If you go to extremes to lose weight, chances are you'll go to far!!
Instead of taking the proscribed amount of diet pills....
You takes more....
Thinking more pills will take the weight off faster!!
Wrong!!
This type of behavior....only gets you an early headstone!!
When Dieting...What NOT to Do and What to Do When You are Dieting
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When Dieting...
In the early stages of your diet transformation it’s wise to stay away from restaurants you frequented during your overeating period.
It’s best to avoid fast food joints. Though there are a few exceptions.
For instances I still go to Chick-fil-a to buy a gallon of unsweetened tea.
One tip here be careful when drinking tea it can be a water retention ally.
Black tea has salt added to it.
Don’t tempt yourself with these places if you don’t feel strong enough to only order the low-fat options.
Simply stay away!
Why?
Because it's like riding that proverbial bike it's a habit….
One you do very well!!
Going back to those old haunts is going to put you right back into the same frame of mind.
Much like a reformed alcoholic trying to reject booze while going back to the bar he drank his life away in and trying not to order a drink!
If you use the micro diets at the right you can be losing weight lots of weight in days without getting ill.
Your brain is hardwired to eat well when in those environments.
There is a very good chance that you will order the wrong foods then afterwards berate yourself for hours or maybe even days…and the cycle continues.
The diet is shot to heck and your miserable again!!
Should you find a new restaurant look over the menu, do they serve foods fitting your diet plan?
You can always call ahead and find out what they serve.
If you can't get sensible low fat, low salt, low sugar and zero trans fat dishes find another establishment.
When Dieting Get a Micro Diet to Start Losing Weight Immediately!!
It’s 10 times harder to remain on a healthy eating plan at a restaurant.
My advice is to stay far away from eateries while you’re conditioning your body, mind, and emotions to enjoy smaller, healthier portions.
Also remember you are in an adaption phase where you are establishing a new meal plan.
Many places don’t have cauliflower and turkey burgers.
Since I have changed the foods I eat I don’t spend much time in restaurants.
When dieting take the time to think: "How am I going to stay on this diet and continue losing weight?
Try the micro diets on the right, all you'll lose is weight!!
Excerpted from The Slimming Diet Experience, by DL Grace pMed; BSM; ASEMT
