Being Overweight, Cure IT with the Right Foods and supplements

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Nourishing yourself from being overweight to having a normal weight for you.

Name any diet stupid or dangerous and you have probably tried it.

A national survey was taken in 1998 asking women and men if they had ever been on a diet:

84% of womensaid they had, and surprisingly 77% of men said they had as well!

And the numbers keep rising with the overweight people up 33% in the last 10 years.

There are steps you can take for losing weight and staying healthy.

Vitamins and minerals my be one key to weight loss and keeping it off.

What role do they play in the no-fad diet?

The real key to healthy dieting is to enjoy the experience with balanced meals.

When your body is getting the exact or near exact nutrients it need you don't encounter craving bouts.

The struggle of being overweight, combines the lack of good nutrition and dieting that leaves you fatigued and craving foods not on the menu.

Another problem with having to much weight on your body is your feeling about yourself.

When people don't have good feeling about them selves.

And when physically they don't feel well.

To lift their spirits they eat sweets and junk food to help them become happy, no matter how fleeting!

Now that people can lose weight via "High-protein" diets, they skimp on the important thing like vitamins and minerals gotten from eating loads of fruits and veggies.

Researchers have discovered: living on diets emphasizing dropping whole groups of food like proteins or carbohydrates, in a very short time these people end up with great deficiencies.

The highest levels of lack are: Vitamins A, B3 and Ccalcium.

Restriction of calorie diets have deficiencies in B6, B9 (folate), magnesium and zinc.

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Where do YOU Start?

You begin by eating nutrients that build immunity and make you healthier.

If you are going to be on a diet where calories are restricted lower than 1200 calories/day, supplements will be necessary.

The nutrients listed not only supply you with vitamins and minerals they help you lose weight.

Being overweight does not have to be a life-sentence for you.

It's not bad enough that being overweight brings into play heart disease and diabetes, researchers have found that inadequate immunity is part of the package as well.

You know the importance of the antioxidant vitamins: C and E.

Generally if you begin a daily routine of juicing daily, the lack of Vitamin C and A disappears immediately.

Juicing has the greatest concentration of vitamins and minerals you can get nearly all of you nutrients that way.

For example: If you juice apples, carrots, celery, broccoli and add lemon and lime for flavor you have a alphabet of vitamin and minerals.

Depending on the ounces you drink this juice gives you: A,B1, B2, B6, C, E, K, magnesium, potassium, calcium, selenium, phosphorus.

I prefer drinking my vitamin and minerals rather than cooking or steaming or even opening a can.

Please begin the juicing experience.

That's me getting my Juicing fix for the morning.

Strive to Consume NO More than 25% of Your Calories From FAT!!

Numerous research studies link white processed sugar and flour to the rise in obesity.

But, fat is more harmful to the body. in terms of free-radical damage.

How sugar becomes a major health issue, it leads to cravings.

It's hard to stop eating when sugar is one of the main ingredients it what you're eating.

Sugar is responsible for being overweight in over 50% of those individuals who have an over 30 BMI.

A study done in Poland a few years back studied 102 overweight women with BMI's over 25.

Due to their overweight condition they were deficient in both antioxidants: C and E along with vitamin A and minerals, compare to normal weighed women.

Partially to blame for depressing the immune system being overweight has another set of problem to heap on: cancer is more prevalent along with way more infectious diseases.

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The Overweight Among Us Need Vitamin and Mineral Supplements Much More Frequently than Any Other Group of People!!

The optimum antioxidant supplement dose: for Vitamin C take 1000 mg and 400 IU of Vitamin E.

You won't need that much if you start Juicing

If watched closely by your physician 25,000 IU of Vitamin A can be taken.

However, check with your doctor, get her or his ok first.

I RECOMMEND NO MORE THAN 10,000 IU daily.

WARNING: If you are juicing carrots daily "Do Not" take Vitamin A supplements at all.

Disorders like: liver damage, abnormal bone growth, damage to the nervous system and kidney dysfunction can ensue.

So, be careful!

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Also, never juice carrots alone and no more than 2 at a time.

When dieting consider "ONE" Carrot has the RDA (recommended daily allowance) of Vitamin A, you understand how easy overdosing on Vitamin A can be!!

The symptoms of Vitamin A overdose: Dizziness with blurred vision, ears ringing, bad headache, inability to sleep, irritability, depression, noticeable skin rash, nausea, joint pain, vomiting, diarrhea, hair loss, menstrual problem, fatigue.