Health
”Avoid White Processed Foods”
You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...
...keep it off your grocery list.
If You don't want CATARACTS in your near future!!
Your risk is 77% higher if you eat white processed foods!!
FAT SLAP NEWS
"Health….Reach"
....DID YOU KNOW....
That women who become to thin can endanger their lives?
If you go to extremes to lose weight, chances are you'll go to far!!
Instead of taking the proscribed amount of diet pills....
You takes more....
Thinking more pills will take the weight off faster!!
Wrong!!
This type of behavior....only gets you an early headstone!!
The Ultimate Wedding Diet
”Wedding Diet”
A Wedding Diet needs to be a diet plan that can have you losing weight in minutes.
Where would you find a diet that can offer quick weight loss and still leave you healthy without bags under your eyes?
Actually Right here!!
1st you are going to need at least a month for significant weight loss.
And 3 month would be optimal for this easy quick lose weight diet plan.
2nd Make it a priority above everything but your employment.
Do not procrastinate and expect to drop 20 lbs in 10 days it's not going to happen...but you can easily lose 20-25 lbs in 2 months.
3rdYou will have to follow some sort of exercise plan.
My advice to you is to begin a walking program of 30-60 minutes daily.
The Wedding Diet for YOU!!
You will start with juicing oranges daily.
3 times a day
"Why?"
Because you are going to retain a huge supply of vitamins and minerals while you lose weight fast!
Fruit for Quick Weight Loss
”Any fruit you wish to eat..."juice it!!" Same with veggies....3 times daily for the vegetables, also.
Make your morning meal juice and 1 slice of toast with butter only!
Evening meal juice only at least 16ozs”
Mid-Meal:
Eat either turkey; chicken; or fish for the protein you'll need.
No more than 6 ozs no skin!
Just 1 Slice of Bread, whole-wheat or rye; no processed flour; processed sugar and low sodium!!
No Mayo but you can use Veganaise!
You can put: onions; lettuce; tomatoes; spinach on your sandwich.
No salting the meat in fact no salting anything!
No pickles, no sugar, no diet or regular sodas, no alcohol, no packaged foods, no fast foods and no eating out at restaurants and most assuredly "NO EXCUSES!" You can do this!!
Put on your walking shoes and head over to this page:
Start walking everyday, build up to 1 hour as fast as you can.
You will be amazed at how swiftly you'll lose weight with this Wedding Diet!!
