”Health…Reach”
Did you know....
Apple Cider Vinegar
added to a warm bath will invigorated your fatigued body!!
Pour ACV over your shoulder and chest.
Vinegar also restores the Natural germ-killing acidityof your skin.....
Which when bathing is washed away!!
”Sodium-the Real Problem”
Because Sodium is linked to so many diseases....
Safety dictates that you begin reading all labels before buying packaged foods.
Avoid foods with more than 150 mg of Sodium/serving.
Try using sage, thyme, garlic and other tasty spices in cooking...while dropping the "Salt Shaker" in the garbage!!
But did you know "Sodium"kills you cells!!
Eliminate as much Salt as you can from your diet and you will live to be 100...barring no bad accidents!!
Vitamin B12 Weight Loss
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Vitamin B12 weight loss...
Possible or just another hyped-up diet fad?
Well, first things first, most people eating a diet rich in meat probably aren't Vitamin B12 deficient.
However, many people are low in this important brain-needed vitamin.
So, taking Vitamin B12 in any form is a wonderful idea.
The new buzz in losing weight is Vitamin B12.
The vitamin is said to work along with ice water and spices to rev-up your metabolism.
Yes, I can see this vitamin working diligently as a booster to the metabolism.
But, it makes a great diuretic as well.
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Vitamin B12: (Water-Soluble)
Vitamin B12,
also known as Cobalamin.
It is an essential substance in nucleic acid synthesis within our DNA.
Vitamin B12 and folate assist in the formation and maturation of red blood cells.
Vitamin B12 is also necessary for normal neuron function.
It’s stored mainly in the liver until our bodies need it.
Hydrochloric acid helps release vitamin B12 from the protein in food.
Our stomachs have HCL in them to breaks down food before it passes to the small intestines.
The intestines secrets the nutrients the body needs into the blood.
So, when eating vitamin B12 foods the stomach enhances their bio-availability.
Whereas, with other vitamins HCL in the gastric system can literally destroy them.
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Vitamin B12 depletion may decrease levels of compounds needed to activate neurotransmitters in the brain.
Neurotransmitters are chemicals that transmit nerve impulses. Folate and Vitamin B12 have helped to decrease dementia and Alzheimer’s disease.
If you want Vitamin B12 supplements, select reliable sources and read product labels carefully.
The government recommends 6.0 mcg a day of vitamin B12.
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No clinical trials have been done as yet to corroborate to prove or disprove.
That Vitamin B12 Weight Loss actually works, but some women feel that it is working for them.
Then indeed this important vitamin is an aid to dieting.
There are so many forms of Vitamin B12.
Gel tabs, capsules, sub-lingual, creams and of course injections are all available.
For the purpose of getting a higher dose which is more utilizable
You'll need the injections.
For some reason unknown to researchers, Vitamin B12 seem to more accessible when taken without benefit of other vitamins and minerals being taken at the same time.
So, always take your Vitamin B12 for weight loss alone.
With injectable Vitamin B12 being the most effective....
Another great way to get your "B" is sub-lingual (under the tongue)
Whether or nor Vitamin B12 weight loss is an alternative to dieting, the verdict is still out.
Just go ahead and enjoy your injects, you cannot go wrong with taking vitamin, just don't overdo it.
FOODS RICH IN VITAMIN B12....
<> Beef
<> Chicken
<> Fish
<> Milk
<> Cheese
<> Yogurt
<> Eggs
<> Fortified Cereal
<> Seafood
CAUTION:
Although, Vitamin B12 is a water soluble compound.
Most water solubles are flushed from the body in your urine.
But not Vitamin B12, it gets stored in the liver until the body need it.
Therefore, use caution in how often you get injections.
"To much of a good thing can go south," quickly.
