Ways to Lose Weight  without Sagging Skin

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13 Ways to Avoid Obesity

These are the thirteen ways to avoid obesity:

  1. Keep your BMI at below 25
  2. /avoid excessive weight gain when your young
  3. Introduce yourself to super foods early
  4. Do 30 minutes of fun exercise everyday
  5. Eliminate high fructose corn syrup food and trans fats.
  6. Make breakfast mandatory.
  7. Take homemade lunches to work.
  8. No more than 2 hours of TV a night
  9. Make family dinners a priority.
  10. Make fast food a possibility not probably
  11. Develop good sleep habits
  12. 3 servings each day of low fat dairy.
  13. Make vegetables a must everyday.

There you have thirteen ways to avoid obesity, or a way to lose weight when dieting.

Here's a bonus no. 14: stay away from processed foods, they are dead foods with no value to your body.

Fast Ways to Lose Weight

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