Ways to Lose Weight  without Sagging Skin

Dieting? Want to quell craving Super FAST, try this...

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Prescription for healing

Prescription for healing starts with dieting or continuing on a diet that is all about health.

And vitamins these are the essentials along with a few minerals and you maintaining a healthy lifestyle.

You all know fruits and veggies need to be part of your good health, but what do you take when you are ailing?

Here's what you should do: take

  • Beta- carotene daily 8,000 to 10,000 IU daily
  • Iron 18 mg daily
  • Vitamin A 5,000 IU daily
  • Vitamin B6 up to 50 mg daily
  • Vitamin C 500mg daily
  • Vitamin D 400 IU daily
  • Vitamin E 400 IU daily
  • Zinc no more than 15 mg a day

Any time you are ill or healing it's necessary to be vigilant about taking vitamin and minerals to heal better and faster.

No one should be deficient in vitamin C not of you are eating fruits and vegetable because nearly every fruit and vegetable have the C vitamin in them.

An 8 ounce glass of orange has 200% of the RDA for a person.

A half cup of red bell pepper has 1 1/2 times what is needed each day of vitamin C.

And vitamin D is key to a healthy immune system so you don't succumb to illness in the 1st place.

Just get out in the sun without sun screen for 15 minutes a few days a week and your vitamin D problems have been solved.

Experts from the nutrition research department at Hoffman-La Roche in New Jersey say: people who avoid milk to bypass stomach problems or who don't get direct sunlight could be in the area of a shortage of vitamin D.

Just keep the sun screen sitting on a shelf in your bathroom and go outside and get some rays.

Fast Ways to Lose Weight

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