Grapefruit to Lose Weight

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Grapefruit to lose weight isn't for the person who is taking off 5 or 6 lbs for a weekend party.

Fruit dieting is for the serious dieter.

You, as I have done can lose pounds effortlessly with just 2 grapefruit juicings a day.

Now do not run out and purchase 5 gallons of supermarket grapefruit juice.

Instead get a juicer and make your own.

The enzymes that destroy the fat in your body will not be present in juice that has been sitting in a container for weeks...from the orchard to the grocers icebox.

If you want the fruit juice to actually work you'll have to do a little work as well.

Fruit Dieting

You will find with eating grapefruits to lose weight your hunger level will rise due to the fact that your stomach empties faster.

For reasons unknown to scientists after eating grapefruit you feel more starved and empty.

But in terms of efficacy, multiply any diet pills ability to burn fat by 10 and you have the power of grapefruit weight loss!!

Using grapefruit to lose weight takes fruit dieting to a new level.

Not only are you not putting unhealthy non-food "crap" in your body you are giving yourself healthy weight loss and a surge in overall health via super supplements!

This is me not enjoying a fund raiser.

I give...I just don't like to appear at them!

Well, at any rate, I have always put fruit juicing in my diet.

I lose more weight when I add grapefruit to my low calorie diet.

But, more than added effective weight loss, I get and you will also get:

Low calories at 37/med grapefruit

Vitamin C 47 mg

Potassium 175 mg

Beta Carotene 0.7 mg

Lycopene 1.8 mg

Beta cryptozanthin trace

Lutein trace

Alpha carotene trace

Flavonoids present

Tip: They must be Pink Grapefruits for the nutrient benefits.

White grapefruit are not as nutritious.

Citrus fruits plus cherries, grapes along with a few others won't ripen after they have been picked. Therefore they keep their vitamin content longer!!

Tip: The heavier and small the fruit like oranges and grapefruit, and the thinner the skin, the more juice can be gotten from it.

With citrus fruits if you let them warm to room temperature and roll them around on the counter a couple of times, you'll get more juice.

Most cirtus in or out of the refrig will last about 14 days.

The juice will begin lose it vitamin content as soon as it is peeled and it will lose even more after juicing so drink it immediately.

No diet should be without grapefruit to lose weight.

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