"Excess Skin from Losing Weight to Fast!!!"
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Excess skin after losing weight can be troublesome.
However, if you will spend the time to exercise at least 3 times a week for an hour each time you will replace flab with enlarged muscle and skin shrinkage.
Ways to shrink skin and keep it supple is a challenge when dropping lbs!
My advice to you is:
Keep a steady flow of water!!
Drink at least 60 oz of water every day.
And you will need a supply of oils inside and outside.
Eat salads with olive oil and/or unsalted real butter.
Stay away from the "like butter" brands that crap will clog not just your pores but liver, kidneys and distract your body from losing weight.
"There are ways to keep your youthful skin after weight loss."
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1. Stay away from moisturizers their molecules are way to big to be absorbed into your skin.
A total waste of your money.
I have for years used 100% pure organic Coconut Oil.
It works like a dream and absorbs in minutes.
Only a small amount is needed for all day moisture!
2. Start a skin care regiment before you begin losing weight.
Excess skin will be minimized that way!
3. Not only is Alpha Hydroxy Acid great for anti-aging its great for flabby skin.
I am not sure it shrinks skin, I have used it and what I find is Alpha Hydroxy Acid peels a bit and makes my arms look years better.
It has to be a 10% solution.
4. Try a vitamin C or E cream, you may see results.
I haven't had much luck but I take 800IU's of Vitamin E.
Under orders from my doctor. Give it a try!
5. Also, take Vitamin C and E supplements.
Moisturize your skin with natural oils and you will see a difference in excess skin from fast weight loss.
Most of the over-the-counter skin creams moisturize dead skin cells which prevents then from flaking away.
So stick with absorbing oils.
