”Sodium-the Real Problem”
Because Sodium is linked to so many diseases....
Safety dictates that you begin reading all labels before buying packaged foods.
Avoid foods with more than 150 mg of Sodium/serving.
Try using sage, thyme, garlic and other tasty spices in cooking...while dropping the "Salt Shaker" in the garbage!!
But did you know "Sodium"kills you cells!!
Eliminate as much Salt as you can from your diet and you will live to be 100...barring no bad accidents!!
”Sleep Better at Night!”
Take 400mg of Calcium and 500mg of Magnesium before sleep.
All people fall asleep faster stay sleeping longer with a more restful night.
These minerals work to relax muscles and nerves.
Within 3 nights your sleep can improve to the way you are supposed to rest!!
"EASY EXERCISE TO LOSE WEIGHT"
Give to a FRIEND by share this LIFE enhancing information...
Easy exercise:
As you undoubtedly know: hooping has taken a new surge into the exercise arena.
You'll have fun and fat burning all at the same time.
But, what of the more obscure exercises we know little about.
Like TAI CHI
Pronounced: ty-chee
The idea behind Tai Chi begins with centering oneself in calmness....an exceptional way to rid yourself of depression.
The flowing movements work to de-stress, increase a wonderful aura of energy around you, increase flexibility of the entire body, promote healthy living and well being besides strengthening the body and losing weight.
Because Tia Chi is an easy exercise to preform it's gaining a hold in the USA and other more developed countries than it's originated home-China
The graceful movement has been dubbed: "Meditation in Movement!!"
Another graceful easy exercise is Chi Kung.
A series of slow strength building moves.
Once again the movements are to advance flexibility and strengthen muscle.
And as the
Several years ago I meet a woman who had been practicing this artful exercise way longer than she wanted to admit.
I kept starring at her face and arms, she was well into her fifties.
You wouldn't believe it, her skin look better than most 20 year-olds.
Of course, I had to ask, how do you keep your skin looking so young, is it genetic?
No, she didn't think it was genetic, her response was:
As you can see from the videos the movements a very much alike.
Chi Kung is supposed to integrate the mind, body and spirit.
It enhances every bodily function in the body from the microscopic working of the cell to the macroscopic actions of our muscles.
also expected to unlock exercise benefits like: confidence, weight control, health, intuition, self-reliance.
With Chi Kung AKA: Qigong, people young, old, all the ages and of many different fitness levels, can experience a reformation of his or her soul.
You will find peace, along with happiness and a sense of profound connection with the universe as a whole.
I urge you to give the ancient marshal arts a try.
Just from the positive energy captivating you, the reformation begins.
And with it comes a new you, one who is slimmer and happier.
