Health
”Avoid White Processed Foods”
You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...
...keep it off your grocery list.
If You don't want CATARACTS in your near future!!
Your risk is 77% higher if you eat white processed foods!!
FAT SLAP NEWS
"Health….Reach"
....DID YOU KNOW....
That women who become to thin can endanger their lives?
If you go to extremes to lose weight, chances are you'll go to far!!
Instead of taking the proscribed amount of diet pills....
You takes more....
Thinking more pills will take the weight off faster!!
Wrong!!
This type of behavior....only gets you an early headstone!!
Dieting Tips for Losing Weight
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Dieting Tips for losing weight!
1. Drink 90 ounces of water daily.
Start your morning with 30 ounces of water and a piece of fruit, 30 minutes later eat breakfast.
The water fills you up and refreshes you because it flushes out the toxins accumulated in your liver and kidneys during sleep time.
When dieting this is essential.
You can drop inches this way because not only toxins get flushed so will unwanted fat.
Whatever you do, do not skip breakfast you need the energy just to walk from your car to the office.
With 3 or 4 hours to go before eating again breakfast is vital.
Dieting can be made easy just by following a few simple tricks. Water flushes fat can’t get any easier!
2. Consume 2 tbsp of coconut oil daily, you can use it in cooking or on salads.
The best way to utilize coconut oil is as a moisturizer.
That way it’s absorbed by the body via the skin pores. Some people have lost weight in 48 hours using this method.
Buy only organic coconut oil.
I am not sold on coconut oil as a losing weight tool.
If it works for you let us know easyway.dlg47@gmail.com.
Email me for a website with deep discounted prices.
3. Substitute all red meat for ground 1% fat turkey.
In any recipe you use drop the red meat and put ground turkey in its place.
DO NOT use ground chicken as a substitute there is no flavor and it’s like chewing on leather.
Your fat intake will drop by 80 or more percent.
But remember some fat is necessary for a healthy body!
One of the best dieting tips you can have for your healthful dieting.
Put turkey on you shopping list and stop eating red meat, your body will thank you for it.
Or eat less meat each week and drop pounds fast, what a wonderful way to lose weight.
4. Climb 10 steps in home or office 16 times in morning then again in evening.
It raises your metabolism if you do it before you eat you’ll processes your food better and faster.
Then 1 to 2 hours before bedtime this is the fat elimination time.
You can lose 10 lbs in 3 months just doing this tiny exercise.
The best losing weight fast experience I have ever had.
Do you know how much weight you can reduce from your body just stair stepping for 15 minutes/day?
You can burn over 300 calories.
When I worked out on a stair stepper for a year, my doctor told me I way losing weight to fast and to much.
5.Limit all fast food buys to plain hamburgers, low fat meat salads, plain baked potatoes,
Wendy’s taco salad and only diet drinks. Try to keep fast food buys to 2 times weekly.
The best dieting advice I can give you is try very hard to limit fast food.
Even if you are eating low calorie and low fat fast food, it can be counter-productive to losing weight in that the salt content is high.
Salt has a place in our diets, but not nearly as much as we consume.
Another in the myriad of ways to lose weight.
6. Drink only milk or smoothie for evening meal 16 oz ok.
You can drink 2%, 1% or skimmed milk.
For a smoothie add 1 ½ cups of plain yogurt with any fresh fruit you like.
For a little tang add a couple tablespoon of orange juice, sweeten only with non-sugar sweetener.
I use stevia because it’s natural. You can lose 10 lbs in 3 weeks or less depending on how fast you lose.
7. Eat only breads made without flour or drop bread from your menu while you are trying to lose weight.
Also end the eating of pasta or limit it to 2 times a week. You can take off ½ lb/day eliminating bread, substituting it with non- sugared cereal.
Cereal made from oats high in fiber is the best product to buy. You can also eat hot cereals they rev up the fat burning because they are hot.
Can Hunza Bread be a dieting aid?
Of course it is another losing weight tool.
The trick is you have to make it yourself and result are phenomenal, again a passive ways to lose weight.
As a dieting tip go, this is one of the easiest, because you get to eat and lose weight.
8. Without changing your diet walk 45 minutes/day and drop over 30 lbs in a year.
It may be hard at first to get into a routine of exercising, but if you persist you will find you can’t live without walking.
Something about being in the outdoors gets you hooked on exercising outside and that's a great way to lose weight and ridding yourself of depression at the same time.
Force yourself to walk you won’t regret it.
If you combine walking and a lower caloric diet you can double the 30 lbs and take off 60 lbs.
If you have a lot of weight to drop this is the exact exercise you need.
Not only is exercise a great dieting tool, it keeps you younger and healthier.
9.Take some form of fish oil for omega-3 benefits.
This is a good oil that has enormous benefits.
It assists in weight loss due to the fact that it lubricate you colon and you pass you food faster and healthier.
You can lose and extra 10 lbs a year consuming an omega-3 oil product.
Also eat solid organic soy butter it motivates the bowels to eliminate faster and stops bloating.
You eat less when taking some form of Omega 3 fatty acid, therefore it helps lower weight.
10. Chewing Gum keeps enzymes in your stomach and colon active so that even when you aren’t eating your body is consuming calories.
Your body is tricked into thinking it is burning consumed calorie instead it is burning stored fat! A really great way to lose weight and keep your breath fresh as well.
You can drop inches this way. The best brands are: Trident, Orbit, Clorets and good old Dentine.
Dieting tip of the day, chew gum and keep the stomach acids working fast and longer.
You'll be losing weight much quicker.
11. Tonalin CLA which is: Conjugated Linoleic Acid, a naturally occurring oil in beef, turkey, chicken and milk products.
I haven’t tried this myself but the reviews of people who have reduced body fat by about 10% over a year without changing their diet.
Instead try these...dieting at it's best and fastest.
However, those who are taking it have gotten on a more active exercise program. An important way to lose weight and stay happy.
Read up on it before using and make sure you only get the kind made from Safflower oil. It allegedly blocks unwanted fat. Can cause diarrhea and stomach upset.
Tonalin CLA is a diet product that can be used along with a healthy diet and regular exercise in order to reduce unwanted body fat.
But, it has nothing on just eating less and dieting with exercise a part of you everyday habits.
12. Garcinia Cambogia is a small fruit that could be mistaken for a pumpkin and many of you may know it is the ingredient in weight loss products.
It is an appetite suppressant and helps to burn fat more easily. Allegedly it blocks carbohydrates from being turned into fat.
Please take the time to read reliable information on this product before consuming.
Garcinia Cambogia is not recommended for children, pregnant or lactating women or diabetics.
This dieting tip is not for everyone.
Please take the time to do some research before putting this into your mouth.
13. Here's a new tip for chronic weight gain.
A
Do this for at least 10 days, you should lose a few pounds and make your skin look radiant at the same time.
So, make the experience as painless as possible. Ways to lose weight are endless if you have an imagination.
14. Try this shake at night instead of a meal: 1 cup of plain non-fat yogurt; 1/2 cup apple cider; 6 to 8 wedges of frozen peaches, mix well in blender. You may need more apple cider to mix well in blender. Keep the consistency thick it tastes like peach ice cream without the fat.
15. When researcher put soup to the test using 147 people, they discovered that eating soup twice daily for 6 months reduced weight by 50% more than if not eating soup. Whereas the group who ate the same low-calorie diet but no soup only did half as well as the soup eaters.
The theory is soup fills you up faster on less calories.
Consume a broth based bowl of soup as your beginning entre'. Mix in vegetables, beans, garlic, onions, broccoli, cauliflower...you get the idea.
So take ways to lose weight to the healthy side and enjoy a large bowl of hot soup without the chemically laden crackers.
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