”Avoid White Processed Foods”
You might want to re-think eating High-carb and Low-fiber imitation food like overly-processed white bread and highly polished white rice...
...keep it off your grocery list.
If You don't want CATARACTS in your near future!!
Your risk is 77% higher if you eat white processed foods!!
FAT SLAP NEWS
"Health….Reach"
....DID YOU KNOW....
That women who become to thin can endanger their lives?
If you go to extremes to lose weight, chances are you'll go to far!!
Instead of taking the proscribed amount of diet pills....
You takes more....
Thinking more pills will take the weight off faster!!
Wrong!!
This type of behavior....only gets you an early headstone!!
Diet Shakes the way to Lose Weight
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”Diet Shakes are one of the easiest ways to lose weight.”
Think diet shakes this Halloween with a simple pumpkin shake.
This smoothie has no more than 5 grams of fat in a 20 ounce serving.
Start with:
-
1 cup of non-fat yogurt
3 Tbsp of canned pumpkin (or fresh) use more pumpkin if you like
2 Tbsp orange juice
1 serving size of vanilla or plain protein powder
1/2 tsp Cinnamon
1/2 Cup or 4 ice cubes
Add stevia for sweetness.
Add the amount of milk you wish for the thickness you like.
Blend in blender until ice is completely chopped and integrated.
I always add a bit of orange juice for a tangy flavor.
Please vary the recipe any way you wish diet shakes should be tailored to the one drinking it.
One of the best shakes for losing weight is the carrot and apple smoothie.
The absolute greatest way for you to get the most of this drink is to juice the carrots and apples first before "Shaking It."
Start with:
-
1 Apple juiced
1 Carrot juiced
1 Celery stock juiced
1 Cup non-fat Yogurt
1 serving size of vanilla or plain Protein powder
Add stevia to taste
Juice the apple, carrot and celery together.
Blend with ice until fully integrated, then drink immediately.
”Experience an Awesome Shake for Breakfast”
This morning shake may be an acquired taste.
Not everyone is open to eating Orange juice and non-fat yogurt.
However, you won't find a more nutritious breakfast and one you'll lose weight instantly with, in weeks not months.
Start with:
-
2 Oranges juiced
1 Cup non-fat Yogurt
Add stevia and ice to taste.
Blend until all ingredients are smoothly integrated.
My daughter had taken off close to 30 lbs by "Shaking-It" in the morning.
Now, for my taste I could not drink shakes every morning but my daughter does every working morning.
And the other mornings she eats bagels with coffee or tea or water.
Diet Recipes Galore...prep time less than 30 minutes
Easy Ways to Lose Weight-Obesity Easy Exercise-Causes of Obesity Diet Shakes Lose Weight
”Shake It....for your evening meal and drop 4 lbs/week!!”
