Ways to Lose Weight  without Sagging Skin

Dieting? Want to quell craving Super FAST, try this...

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Vitacost.com Dieting can be made easy just by following a few simple tricks. Water flushes fat… can’t get any easier!

Controlling Weight

Controlling Weight, easy if you eat the right foods, and we all know raw and non processed foods is the way to go.

Losing weight or keeping it off isn't always about eating less. it's about eating smarter.

Calories come in different sizes and shapes.

If you are eating close to raw and what is known as super foods you don't ever need to "Watch what you eat" or count calories.

There is a trick that can speed you on to your weight loss goal, and get into controlling weight mode.

Simple but necessary.

Known as...
The Satiety Factor

Satiety is the term used to describe fullness after eating.

Should you be in tune with your body she will tell you when it's time to stop eating.

When dieting that's a very important factor in controlling you weight and actually losing it.

The easiest way to lose weight and raise your satiety index is to drink water, especially before meals, usually an hour before.

You can also eat foods that are high water foods, they will be low-calorie-density foods like:

  1. Dark green leafy veggies
  2. Watermelon other types of melons
  3. Summer squash
  4. Cucumbers
  5. Apples
  6. Fish
  7. Eggs
  8. All Citrus fruits

It's very easy to determine the watery foods open them up if juice drips out they are what your looking for dieting.

Think soups and salads.

And generally you need to include in your daily diet these serving guidelines:

  • 5 servings of vegetables (just eat five different veggies in a salad)
  • Fruits at least 3 different kinds with one being a citrus fruit
  • Animal protein 1 serving/day Fish is best
  • Vegetarian protein like nuts at least 3 servings
  • Healthy fats like omega 3 and olive oil
  • Whole grains 2 or 3 servings/day
  • High-calcium foods like yogurt and cheese or milk
  • Nuts and seed twice weekly

Now you can see how controlling weight is simple and fun using these servings as a guide the healthy low-fat eating.

Fast Ways to Lose Weight

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